Grant Drummond 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 110 |
November 15, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 25 | 149 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 161 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 139 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 146 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 146 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 157 |
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Workout Graph
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