Grant Drummond 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 112 |
November 16, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 26 | 155 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 140 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 151 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 159 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 156 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 170 |
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Workout Graph
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