Grant Drummond v4:00/1:00r...5 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
160
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 119 |
November 19, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 26 | 160 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 151 | |
| r: 1:00 | 225m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 156 | |
| r: 1:00 | 225m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 158 | |
| r: 1:00 | 229m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 166 | |
| r: 1:00 | 216m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 169 | |
| r: 1:00 | 219m | ||||||
| r1,114m |
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Workout Graph
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