Grant Drummond v1000m/1:00r...5 row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
156
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 24:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 113 |
November 22, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 156 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 157 | |
| r: 1:00 | 234m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 156 | |
| r: 1:00 | 235m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 149 | |
| r: 1:00 | 254m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 158 | |
| r: 1:00 | 256m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 162 | |
| r: 1:00 | 275m | ||||||
| r1,254m |
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Workout Graph
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