Grant Drummond v5:00/2:00r...5 row
11,151m
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
November 28, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,151m | 2:01.0 | 197 | 978 | 26 | 152 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 156 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 156 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 26 | 149 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 141 | |
| r: 2:00 | 15m | ||||||
| r89m |
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Workout Graph
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