Grant Drummond v1000m/3:00r...3 row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
214
Calories
157
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 20:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 29, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 27 | 157 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 164 | |
| r: 3:00 | 668m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 166 | |
| r: 3:00 | 712m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 143 | |
| r: 3:00 | 703m | ||||||
| r2,083m |
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Workout Graph
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