Grant Drummond v8:00/3:00r...4 row
5,255m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
159
Heart Rate
Rest Distance | 2,532m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,787m |
Overall Time | 32:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
Stroke Rate | 27 |
Stroke Count | 867 |
Drag Factor | 128 |
December 01, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 27 | 159 | |
8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 28 | 165 | |
r: 3:00 | 629m | ||||||
6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 154 | |
r: 3:00 | 637m | ||||||
4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 156 | |
r: 3:00 | 612m | ||||||
2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 161 | |
r: 3:00 | 654m | ||||||
r2,532m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.