Grant Drummond v8:00/3:00r...4 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
143
Heart Rate
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 130 |
January 03, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 25 | 143 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 138 | |
| r: 3:00 | 662m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 131 | |
| r: 3:00 | 660m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 142 | |
| r: 3:00 | 678m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 3:00 | 648m | ||||||
| r2,648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.