Grant Drummond v8:00/3:00r...4 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
143
Heart Rate
Rest Distance | 2,648m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,658m |
Overall Time | 32:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 25 |
Stroke Count | 804 |
Drag Factor | 130 |
January 03, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 25 | 143 | |
8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 138 | |
r: 3:00 | 662m | ||||||
6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 131 | |
r: 3:00 | 660m | ||||||
4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 142 | |
r: 3:00 | 678m | ||||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 163 | |
r: 3:00 | 648m | ||||||
r2,648m |
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Workout Graph
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