Grant Drummond v1:00/2:00r...5 row
3,412m
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
155
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 121 |
January 10, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,412m | 1:54.3 | 234 | 1106 | 26 | 155 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 157 | |
| r: 2:00 | 453m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 155 | |
| r: 2:00 | 458m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 159 | |
| r: 2:00 | 477m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 174 | |
| r: 2:00 | 492m | ||||||
| r2,345m |
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Workout Graph
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