Grant Drummond v2000m/3:00r...4 row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
164
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 30:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
January 11, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 26 | 164 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 153 | |
| r: 3:00 | 611m | ||||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 3:00 | 658m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 176 | |
| r: 3:00 | 638m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 177 | |
| r: 3:00 | 608m | ||||||
| r2,515m |
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Workout Graph
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