Grant Drummond v500m/2:00r...8 row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
268
Calories
157
Heart Rate
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 31:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 122 |
January 12, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 157 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 141 | |
| r: 2:00 | 451m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 164 | |
| r: 2:00 | 466m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 2:00 | 471m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 2:00 | 462m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 143 | |
| r: 2:00 | 452m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 170 | |
| r: 2:00 | 445m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 161 | |
| r: 2:00 | 425m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 166 | |
| r: 2:00 | 361m | ||||||
| r3,533m |
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Workout Graph
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