Grant Drummond v6:00/3:00r...4 row
6,014m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
156
Heart Rate
Rest Distance | 2,546m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,560m |
Overall Time | 36:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 25 |
Stroke Count | 926 |
Drag Factor | 119 |
January 15, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 6,014m | 1:59.7 | 204 | 1001 | 25 | 156 | |
6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 144 | |
r: 3:00 | 659m | ||||||
6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 153 | |
r: 3:00 | 667m | ||||||
6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 165 | |
r: 3:00 | 626m | ||||||
6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 162 | |
r: 3:00 | 594m | ||||||
r2,546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.