Grant Drummond v6:00/3:00r...4 row
6,014m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
156
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 119 |
January 15, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,014m | 1:59.7 | 204 | 1001 | 25 | 156 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 144 | |
| r: 3:00 | 659m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 153 | |
| r: 3:00 | 667m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 165 | |
| r: 3:00 | 626m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 162 | |
| r: 3:00 | 594m | ||||||
| r2,546m |
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Workout Graph
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