Grant Drummond v500m/1:00r...6 row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
202
Calories
146
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 17:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 129 |
January 23, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 | 146 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 140 | |
| r: 1:00 | 216m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 141 | |
| r: 1:00 | 219m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 147 | |
| r: 1:00 | 215m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 1:00 | 217m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 1:00 | 209m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 150 | |
| r: 1:00 | 211m | ||||||
| r1,287m |
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Workout Graph
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