Grant Drummond v1500m/2:00r...4 row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
408
Calories
158
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 31:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 127 |
January 24, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 26 | 158 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 2:00 | 442m | ||||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 26 | 169 | |
| r: 2:00 | 427m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r: 2:00 | 393m | ||||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 164 | |
| r: 2:00 | 385m | ||||||
| r1,647m |
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Workout Graph
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