Grant Drummond v20c/2:00r...5 row
4,181m
Meters
15:50.8
Time
1:53.7
Pace
300
Calories
155
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 25:50.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 125 |
January 25, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.8 | 4,181m | 1:53.7 | 238 | 1119 | 27 | 155 | |
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 29 | 150 | |
| r: 2:00 | 428m | ||||||
| 2:03.6 | 550m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 2:00 | 422m | ||||||
| 3:16.5 | 852m | 1:55.3 | 228 | 1085 | 27 | 147 | |
| r: 2:00 | 408m | ||||||
| 4:11.9 | 1,111m | 1:53.3 | 240 | 1126 | 27 | 154 | |
| r: 2:00 | 360m | ||||||
| 5:16.2 | 1,391m | 1:53.6 | 238 | 1120 | 27 | 171 | |
| r: 2:00 | 384m | ||||||
| r2,002m |
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Workout Graph
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