Grant Drummond v8:00/3:00r...4 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
163
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 125 |
January 26, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 27 | 163 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 29 | 149 | |
| r: 3:00 | 386m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 | 169 | |
| r: 3:00 | 614m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 167 | |
| r: 3:00 | 544m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 169 | |
| r: 3:00 | 667m | ||||||
| r2,211m |
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Workout Graph
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