Grant Drummond v2000m/3:00r...3 row
3,500m
Meters
12:26.0
Time
1:46.5
Pace
267
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 18:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 124 |
January 27, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,500m | 1:46.5 | 289 | 1295 | 29 | 153 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 29 | 156 | |
| r: 3:00 | 20m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 153 | |
| r: 1:00 | 19m | ||||||
| r56m |
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Workout Graph
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