Grant Drummond 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 125 |
January 30, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 25 | 162 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 156 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 143 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 166 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 168 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 168 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 175 |
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Workout Graph
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