Grant Drummond v3:00/2:00r...4 row
3,279m
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
January 31, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 28 | 155 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 157 | |
| r: 2:00 | 19m | ||||||
| r79m |
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Workout Graph
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