Grant Drummond v1:00/1:00r...7 row
4,368m
Meters
16:00.0
Time
1:49.8
Pace
318
Calories
140
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 125 |
February 01, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 27 | 140 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 101 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 140 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 144 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 148 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 164 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 150 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 136 | |
| r: 1:00 | 15m | ||||||
| r167m |
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Workout Graph
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