Grant Drummond v1000m/3:00r...3 row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
153
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 20:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 125 |
February 08, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 27 | 153 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 152 | |
| r: 3:00 | 645m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 149 | |
| r: 3:00 | 690m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 158 | |
| r: 3:00 | 668m | ||||||
| r2,003m |
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Workout Graph
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