Grant Drummond v1000m/3:00r...3 row

3,000

Meters

11:01.4

Time

1:50.2

Pace

218

Calories

153

Heart Rate

Rest Distance2,003
Rest Time9:00.0
Overall Distance5,003
Overall Time20:01.4
Average Watts261
Calories Per Hour1199
Stroke Rate27
Stroke Count538
Drag Factor125

February 08, 2023 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.4 3,000 1:50.2 261 1199 27 153
3:37.9 1,000 1:48.9 271 1231 29 152
r: 3:00 645
3:46.7 1,000 1:53.3 240 1127 26 149
r: 3:00 690
3:36.8 1,000 1:48.4 275 1245 28 158
r: 3:00 668
r2,003

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