Grant Drummond 5000m row
5,000m
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 122 |
February 20, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 26 | 158 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 114 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 161 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 177 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 173 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 25 | 166 |
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Workout Graph
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