Grant Drummond 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 142 |
February 21, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 155 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 144 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 28 | 167 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 151 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 27 | 153 |
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Workout Graph
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