Grant Drummond v500m/2:00r...5 row
2,500m
Meters
8:40.4
Time
1:44.0
Pace
196
Calories
154
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 18:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 141 |
February 22, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.4 | 2,500m | 1:44.0 | 310 | 1368 | 30 | 154 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 145 | |
| r: 2:00 | 46m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 149 | |
| r: 2:00 | 36m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 136 | |
| r: 2:00 | 44m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 160 | |
| r: 2:00 | 53m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 180 | |
| r: 2:00 | 16m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.