Grant Drummond v500m/2:00r...5 row

2,500

Meters

8:40.4

Time

1:44.0

Pace

196

Calories

154

Heart Rate

Rest Distance195
Rest Time10:00.0
Overall Distance2,695
Overall Time18:40.4
Average Watts310
Calories Per Hour1368
Stroke Rate30
Stroke Count264
Drag Factor141

February 22, 2023 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.4 2,500 1:44.0 310 1368 30 154
1:42.8 500 1:42.8 322 1408 33 145
r: 2:00 46
1:47.7 500 1:47.7 280 1264 30 149
r: 2:00 36
1:45.9 500 1:45.9 295 1314 29 136
r: 2:00 44
1:44.7 500 1:44.7 305 1349 29 160
r: 2:00 53
1:39.3 500 1:39.3 357 1530 31 180
r: 2:00 16
r195

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