Grant Drummond v6:00/3:00r...4 row
6,246m
Meters
24:00.0
Time
1:55.2
Pace
437
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 148 |
February 27, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,246m | 1:55.2 | 228 | 1086 | 26 | 153 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 157 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 | 149 | |
| r: 3:00 | 8m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 141 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 165 | |
| r: 3:00 | 16m | ||||||
| r66m |
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Workout Graph
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