Grant Drummond v1000m/1:00r...5 row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
353
Calories
163
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:16.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
March 15, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 163 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 150 | |
| r: 1:00 | 20m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 166 | |
| r: 1:00 | 20m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 167 | |
| r: 1:00 | 26m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 170 | |
| r: 1:00 | 32m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 165 | |
| r: 1:00 | 20m | ||||||
| r118m |
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Workout Graph
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