Grant Drummond v2:30/0:30r...10 row
6,387m
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
149
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 147 |
April 01, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,387m | 1:57.4 | 216 | 1043 | 25 | 149 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 0:30 | 110m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 152 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | 151 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 155 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 154 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 157 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 25 | 131 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 149 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 161 | |
| r: 0:30 | 84m | ||||||
| r755m |
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Workout Graph
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