Grant Drummond v1000m/3:00r...3 row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
218
Calories
150
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 20:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 149 |
April 02, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 27 | 150 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 149 | |
| r: 3:00 | 36m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | 135 | |
| r: 3:00 | 32m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 167 | |
| r: 3:00 | 433m | ||||||
| r501m |
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Workout Graph
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