Grant Drummond v6:00/2:00r...6 row
4,033m
Meters
15:00.0
Time
1:51.5
Pace
292
Calories
157
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 149 |
April 03, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 27 | 157 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 152 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 161 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 170 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 143 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 165 | |
| r: 2:00 | 21m | ||||||
| r277m |
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Workout Graph
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