Grant Drummond v6:00/2:00r...2 row
1,819m
Meters
9:00.0
Time
2:28.4
Pace
122
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 13:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 147 |
May 30, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,819m | 2:28.4 | 107 | 668 | 21 | 139 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 142 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 300m | 5:00.0 | 13 | 344 | 11 | 137 | |
| r: 2:00 | 12m | ||||||
| r31m |
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Workout Graph
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