Grant Drummond v6:00/2:00r...6 row
4,093m
Meters
15:00.0
Time
1:49.9
Pace
302
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 142 |
May 30, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,093m | 1:49.9 | 263 | 1206 | 28 | 158 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 162 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 172 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 150 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 156 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 152 | |
| r: 2:00 | 11m | ||||||
| r153m |
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Workout Graph
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