Grant Drummond v750m/2:00r...5 row
3,750m
Meters
14:09.2
Time
1:53.2
Pace
264
Calories
159
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 24:09.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
September 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,750m | 1:53.2 | 241 | 1129 | 26 | 159 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 28 | 138 | |
| r: 2:00 | 434m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 155 | |
| r: 2:00 | 430m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 26 | 167 | |
| r: 2:00 | 433m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | 174 | |
| r: 2:00 | 375m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 161 | |
| r: 2:00 | 381m | ||||||
| r2,053m |
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Workout Graph
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