Grant Drummond 4000m row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
271
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 120 |
September 26, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 26 | 165 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 28 | 160 |
| 3:07.4 | 1,600m | 1:57.1 | 218 | 1049 | 26 | 162 |
| 3:10.1 | 2,400m | 1:58.8 | 209 | 1018 | 26 | 170 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 25 | 162 |
| 2:59.9 | 4,000m | 1:52.4 | 246 | 1147 | 25 | 172 |
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Workout Graph
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