Grant Drummond 12:00 row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 120 |
October 20, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 25 | 171 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 151 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 162 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 191 |
| 12:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 182 |
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Workout Graph
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