Grant Drummond v1000m/1:00r...4 row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
281
Calories
137
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 19:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 135 |
November 02, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 25 | 137 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 136 | |
| r: 1:00 | 205m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 134 | |
| r: 1:00 | 206m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 140 | |
| r: 1:00 | 179m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 140 | |
| r: 1:00 | 186m | ||||||
| r776m |
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Workout Graph
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