Grant Drummond 14:00 row
3,304m
Meters
14:00.0
Time
2:07.1
Pace
204
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 132 |
November 02, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,304m | 2:07.1 | 170 | 886 | 25 | 144 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 122 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 156 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 152 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 146 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 145 |
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Workout Graph
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