Grant Drummond 14:00 row
3,100m
Meters
14:00.0
Time
2:15.4
Pace
180
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 135 |
November 05, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,100m | 2:15.4 | 141 | 784 | 25 | 140 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 134 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 151 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 134 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 143 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 138 |
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Workout Graph
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