Grant Drummond v1000m/r...3 row
4,024m
Meters
15:30.9
Time
1:55.6
Pace
277
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:30.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 140 |
November 06, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,024m | 1:55.6 | 226 | 1078 | 26 | 152 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 141 |
| 7:50.3 | 2,024m | 1:56.1 | 223 | 1068 | 26 | 166 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 149 |
| r0m |
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Workout Graph
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