Grant Drummond 16:00 row
3,900m
Meters
16:00.0
Time
2:03.0
Pace
252
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 138 |
November 09, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900m | 2:03.0 | 188 | 946 | 26 | 150 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 132 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 148 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 157 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 166 |
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Workout Graph
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