Grant Drummond v500m/2:00r...5 row
3,500m
Meters
13:39.3
Time
1:57.0
Pace
237
Calories
145
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 23:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 138 |
November 11, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,500m | 1:57.0 | 218 | 1051 | 27 | 145 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 106 | |
| r: 2:00 | 435m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 151 | |
| r: 2:00 | 426m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 158 | |
| r: 2:00 | 434m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 160 | |
| r: 2:00 | 405m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 154 | |
| r: 2:00 | 418m | ||||||
| r2,118m |
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Workout Graph
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