Grant Drummond 14:00 row
3,146m
Meters
14:00.0
Time
2:13.5
Pace
186
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 135 |
November 13, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,146m | 2:13.5 | 147 | 806 | 26 | 128 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 96 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 150 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 127 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 132 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 135 |
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Workout Graph
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