Grant Drummond 8:00 row
1,303m
Meters
8:00.0
Time
3:04.1
Pace
63
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 141 |
December 07, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,303m | 3:04.1 | 56 | 492 | 22 | 126 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 22 | 133 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | 106 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 137 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 23 | 131 |
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Workout Graph
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