Grant Drummond 8:00 row
1,769m
Meters
8:00.0
Time
2:15.6
Pace
103
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 146 |
December 22, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 26 | 147 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 142 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 155 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 150 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 142 |
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Workout Graph
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