Grant Drummond 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 139 |
January 04, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | 141 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 125 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 139 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 157 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 143 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 145 |
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Workout Graph
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