Grant Drummond 12:00 row
2,821m
Meters
12:00.0
Time
2:07.6
Pace
175
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 150 |
January 09, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 25 | 144 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 122 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 155 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 153 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 149 |
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Workout Graph
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