Grant Drummond 12:00 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 149 |
January 10, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 900 | 180 | 25 | 147 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 27 | 150 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 | 153 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 25 | 141 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 24 | 144 |
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Workout Graph
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