Grant Drummond 15:00 row
3,597m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 146 |
January 11, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 22 | 144 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 155 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 133 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 147 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 138 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 149 |
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Workout Graph
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