Grant Drummond 15:00 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 143 |
January 14, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 23 | 149 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 129 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 138 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 168 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 160 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 153 |
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Workout Graph
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