Grant Drummond v1:00/1:00r...7 row
4,245
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 141 |
January 17, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 26 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 99 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 158 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 165 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 151 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 149 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 165 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 145 | |
| r: 1:00 | 180 | ||||||
| r1,355 |
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Workout Graph
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