Grant Drummond v4:00/2:00r...4 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
155
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 142 |
February 16, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 25 | 155 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 153 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 163 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 154 | |
| r: 2:00 | 377m | ||||||
| r1,553m |
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Workout Graph
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